Giving your vessel a proper rest.

Now I personally am not one who takes a nap or enjoys them but its a fact that our body's could use a rest during the day, specially if you have problems sleeping at night. The amount of time your nap takes makes a huge difference in how it effects your mind and body. Longer naps have been shown to have more improvement on memory performance aswell as emotional, where as a shorter nap is more for a quick energy fix. Naps that are longer are excellent for the mind but can leave your vessel feeling bogged down for a period of time so when taking a nap choose how long it is by what you have to do after.
We are all different and can be effected differently by giving our beings a nap, me for example I don't like naps but some thrive off naps to make it through the day, so do what's best for you.
Lets keeps our vessel healthy.
Peace

Sources And other information

http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/

http://worldtruth.tv/how-long-to-nap-for-the-biggest-brain-benefits/

http://time.com/3449959/is-napping-healthy/

Food before bed?

    Now most of us love to eat before bed but I bet most of us have no clue to even know how much harm it can be, or how to make it a healthy and regular choice.

 Now when the time you go to bed approaches try avoiding high fat and protein foods due to the energy the protein can give you, plus I read to much fat before bed can cause heartburn. Resulting in restless sleep full of heartburn and a tired body the next day, try to avoid sugar as best as you can as well. If you can try to eat some bananas or other things that contains Tryptophan, which I read can be found in high carbohydrate based foods. This supposedly been known to help the body absorb serotonin, helping some get a good nights rest which is what we are looking for in a healthy vessel. I personally am a culprit of munching before I go to bed and I rarely get a good nights rest but not because I can't sleep but because I find my dreams to be exhausting.. I am though going to change up my habit and see if it helps at all.

Lets maintain our vessels

Peace.

Sources and other information

http://www.caloriesecrets.net/10-healthy-bedtime-snacks/

http://www.fitnessmagazine.com/health/sleep/best-foods-for-sleep/?page=9

http://healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html