Inflammation?

For those with inflammation issues there are many remedies to help address the problem. Anti inflammation properties have been found in many substances such as ginger, celery, garlic, cinnamon, turmeric, blueberries, or anything containing omega-3 fatty acids and a lot more. So for those with arthritis, carpel tunnel, tendentious, or anything else that causes painful inflammation you can find and create many different remedies to help you step by step through the day. Spices like turmeric are convenient because they can easily be added to a drink or meal easily, as well as cinnamon and ginger. So next time planning a meal fuse a few anti inflammatory items together in your meal to help keep up on your healthy being.

  It's important to keep up with inflamation but also it is important to not over do it depending on the case. Inflamation is one of the ways our vessel starts to heal and to eliminate the problem, but Iv also read that depending on the case and the severity of the inflamation it can be linked to diseases and even cancer. Inflammation can cause problems if it's let out of hand but if properly looked after it can be a big part of a healthy being, we just got to level it out perfectly so we can still get the natural bennefits of it with out the negative effects.

Let's keep those vessels healthy

Peace.

Sources and more information.

http://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbs#Diet2

http://www.medicalnewstoday.com/articles/248423.php

http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health

http://m.prevention.com/food/food-remedies/10-foods-help-fight-inflammation

http://www.doctoroz.com/slideshow/anti-inflammatory-food-swaps

Giving your vessel a proper rest.

Now I personally am not one who takes a nap or enjoys them but its a fact that our body's could use a rest during the day, specially if you have problems sleeping at night. The amount of time your nap takes makes a huge difference in how it effects your mind and body. Longer naps have been shown to have more improvement on memory performance aswell as emotional, where as a shorter nap is more for a quick energy fix. Naps that are longer are excellent for the mind but can leave your vessel feeling bogged down for a period of time so when taking a nap choose how long it is by what you have to do after.
We are all different and can be effected differently by giving our beings a nap, me for example I don't like naps but some thrive off naps to make it through the day, so do what's best for you.
Lets keeps our vessel healthy.
Peace

Sources And other information

http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/

http://worldtruth.tv/how-long-to-nap-for-the-biggest-brain-benefits/

http://time.com/3449959/is-napping-healthy/

A little chia seed can be a big help

Chia seeds can easily be added to most drinks and meals for those of you lacking protein in your diet without Completely changing the the way you eat. They also contain a very large amount of omega-3 fats for there size, which I read can help your body fight to prevent cancer, memory loss, and heart disease.They also contain important antioxidants, as well as calcium, fiber and more creating a good addition to any meal for those looking for a healthier being.
These seeds have also been linked to helping against aging skin due to there powerful antioxidents, bone strengthening from the calcium, and even more bennefits do to the range of minerals and other beneficial substances within a chia seed. Just the same as most things though, they're side effects, such as gas or stomach pain when consuming high amounts. Iv also read it may act weird with some forms of medication, for example blood thinners or other medication where thinning blood is a side effect or problem.
Keep that Vessel healthy.
Peace.

Sources and other information.

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

http://www.webmd.com/diet/features/truth-about-chia

http://draxe.com/chia-seeds-benefits-side-effects/

http://www.chiaseeds.us/chia-seeds-side-effects.htm

Food before bed?

    Now most of us love to eat before bed but I bet most of us have no clue to even know how much harm it can be, or how to make it a healthy and regular choice.

 Now when the time you go to bed approaches try avoiding high fat and protein foods due to the energy the protein can give you, plus I read to much fat before bed can cause heartburn. Resulting in restless sleep full of heartburn and a tired body the next day, try to avoid sugar as best as you can as well. If you can try to eat some bananas or other things that contains Tryptophan, which I read can be found in high carbohydrate based foods. This supposedly been known to help the body absorb serotonin, helping some get a good nights rest which is what we are looking for in a healthy vessel. I personally am a culprit of munching before I go to bed and I rarely get a good nights rest but not because I can't sleep but because I find my dreams to be exhausting.. I am though going to change up my habit and see if it helps at all.

Lets maintain our vessels

Peace.

Sources and other information

http://www.caloriesecrets.net/10-healthy-bedtime-snacks/

http://www.fitnessmagazine.com/health/sleep/best-foods-for-sleep/?page=9

http://healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html