Now most of us love to eat before bed but I bet most of us have no clue to even know how much harm it can be, or how to make it a healthy and regular choice.
Now when the time you go to bed approaches try avoiding high fat and protein foods due to the energy the protein can give you, plus I read to much fat before bed can cause heartburn. Resulting in restless sleep full of heartburn and a tired body the next day, try to avoid sugar as best as you can as well. If you can try to eat some bananas or other things that contains Tryptophan, which I read can be found in high carbohydrate based foods. This supposedly been known to help the body absorb serotonin, helping some get a good nights rest which is what we are looking for in a healthy vessel. I personally am a culprit of munching before I go to bed and I rarely get a good nights rest but not because I can't sleep but because I find my dreams to be exhausting.. I am though going to change up my habit and see if it helps at all.
Lets maintain our vessels
Peace.
