Now I personally am not one who takes a nap or enjoys them but its a fact that our body's could use a rest during the day, specially if you have problems sleeping at night. The amount of time your nap takes makes a huge difference in how it effects your mind and body. Longer naps have been shown to have more improvement on memory performance aswell as emotional, where as a shorter nap is more for a quick energy fix. Naps that are longer are excellent for the mind but can leave your vessel feeling bogged down for a period of time so when taking a nap choose how long it is by what you have to do after.
We are all different and can be effected differently by giving our beings a nap, me for example I don't like naps but some thrive off naps to make it through the day, so do what's best for you.
Lets keeps our vessel healthy.
Peace
We are all different and can be effected differently by giving our beings a nap, me for example I don't like naps but some thrive off naps to make it through the day, so do what's best for you.
Lets keeps our vessel healthy.
Peace
Sources And other information
