Giving your vessel a proper rest.

Now I personally am not one who takes a nap or enjoys them but its a fact that our body's could use a rest during the day, specially if you have problems sleeping at night. The amount of time your nap takes makes a huge difference in how it effects your mind and body. Longer naps have been shown to have more improvement on memory performance aswell as emotional, where as a shorter nap is more for a quick energy fix. Naps that are longer are excellent for the mind but can leave your vessel feeling bogged down for a period of time so when taking a nap choose how long it is by what you have to do after.
We are all different and can be effected differently by giving our beings a nap, me for example I don't like naps but some thrive off naps to make it through the day, so do what's best for you.
Lets keeps our vessel healthy.
Peace

Sources And other information

http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/

http://worldtruth.tv/how-long-to-nap-for-the-biggest-brain-benefits/

http://time.com/3449959/is-napping-healthy/