A Quenching morning

Instead of having coffee every morning try freshly squeezed lemons in a glass of water, this drink supposedly has many healthy benefits for keeping a healthy vessel. Iv read that this everymorning can contribute in helping your body absorb vitamins and minerals and even help your body's digestion which is essential in a healthy being. The combination of the Hydration the water gives you and the fresh lemon juice containing beneficial nutrients and vitimans such as, vitimans B which is good for energy and replenishing red blood cells, as well as most fruit it contains vitiman which is a mass importance to any vessels immune system as we all know. That plus another handful of vitamins and powerful properties, no wonder this drink has the capability to be a very powerful addition to help become a healthier being. Iv also read this drink could be excellent for a cold as well, or other chest related problems because it has the potential to fight lung infection, and supposedly  even more beneficial properties then this. I am still learning about morning drinks and the benefits of them, even this simple mixture from what Iv read can do even more then I described but like most things, studies still need to be done to ensure its potential. Some say its better for it to be warm to help protect your teeth from the lemon and because it hydrates us quicker that way. After I try it out for a month or so ill comment on this and tell you what I personally think.
Lets keep those vessels healthy.
Peace.

Sources and other information

http://www.drugs.com/npp/lemon.html

http://abcnews.go.com/Lifestyle/experts-weigh-health-benefits-hot-lemon-water/story?id=24967752

http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water

Soul got a cold?

     Lets all agree being sick is stressful and can leave us feeling drained, this one is for those of you who hate being sick but love a nice long warm bath. I have yet to try it my self so I cant fully speculate, but I am very interested whether it works or not so if any of you have tried or will try this let me know.

Ok, so iv been reading up on Detox baths and have found many promising things, some have said within the next day they felt as if there cold had subsided greatly since the bath the day before. There are many different version and methods, supposedly after soaking in the bath for a little while your body will start to push out toxins and start absorbing minerals. The one I want to try requires 1 cup epsom salt, 1/2 cup baking soda, 4 T ground sugar, and a essential oil of your choosing. Once the water is hot enough and you add those in your suppose to soak for around 40 minutes, then when you are done you want to shower after a 30 minute rest. Now iv read this one will make you sweat a lot even after the bath and also help draw out toxins we pick up from processed food and help cleanse your thyroid, liver, and kidneys helping us become healthier beings quicker. If anyone has had any luck in this I would love to hear about it.

Keep that vessel healthy.

peace.

Sources and other information.

http://bembu.com/detox-bath-recipes

http://www.mindbodygreen.com/0-7261/kick-your-cold-fast-with-a-detox-bath.html

Eggs for the Soul

If any of you are like me and absolutely love eggs in the morning, or even in general. I have some tips Iv learned that is beneficial to know for a healthier being. First, you should avoid frying eggs in anyway from scrambled to suny side up, because when you fry an egg it's exposed to a lot more air and direct heat then you want. By exposing it to the air and heat like that you can easily oxidize the fat and cholesterol which is detrimental to a Healthy being. Study's have shown oxidized cholesterol and fat Have been linked to diabetes and Heart disease by confusing your body to think its bacteria and also entering your blood stream, ending with a lot of inflammation, which a lot of people confuse for all Cholesterol. When in fact cholesterol has been shown to be very important to our systems building blocks and to help become a healthier vessel. So next time you go to have eggs try boiling them or poaching them, because when it's poached or boiled it's not introduced to all that air and direct heat ruining everything good in the egg you need. Doing this you can save the cholesterol from oxidizing and making it extremely lower in  fat and calories, as well helping stimulate different function of your brain. Eggs prepared correctly have also shown to contain antioxidants that help protect your eyes and memory, so try avoiding fried eggs, but if you can't resist then try lowering the temperature a little as well as using real butter and try avoiding the spread easy or most oil when frying an egg. Keep up that healthy vessel.

Peace.

Sources and information..

http://healthyeating.sfgate.com/benefits-poaching-eggs-3734.html

http://articles.mercola.com/sites/articles/archive/2012/05/05/dr-mercola-interviews-dr-robert-rowen-part-2-cholesterol.aspx

http://thestonesoup.com/blog/2011/09/the-easiest-way-to-poach-an-egg-8-reasons-to-eat-eggs-for-breakfast/

http://modernherbalmedicine.com/articles/busting-the-cholesterol-myth.html?page=2